Posts Tagged ‘fish’

  • Where’s the Protein?

    Did you ever see those grim images of protein-starved children in faraway places? “Good thing that stuff doesn’t happen here,” you mutter under a sigh of relief. Newsflash: Protein malnutrition is closer to home than you could imagine, particularly in seniors with dwindling food intake who may not eat enough protein-rich foods. Protein is made […]

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  • Magnesium: Super-Mineral?

    Magnesium never gets center stage. Sodium always plays the villain. Potassium is usually the hero. Magnesium — who is that? Well it may be time to write in magnesium as the superhero. Studies have shown that this no-name mineral can improve the following health conditions: Diabetes Heart irregularities Bone strength Premenstrual syndrome (PMS) Migraine Asthma […]

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